Tampa is an amazing city known for the Bucaneers and its many white sand beaches. Admittedly, people don’t really associate Tampa with hiking or outdoor activities. However, during the cooler months of the year, there are some really special and beautiful places to go hiking in Tampa to learn more about local wildlife and ecosystems. Additionally, many trails in Tampa are exceptionally beautiful, with swamp or seaside terrain and lush vegetation. We created this guide to 15 wonderful hikes in Tampa so you can plan your next outdoor adventure!
Easy Hikes in Tampa
Lettuce Lake Park Loop
- Trail Length: 1.2 miles
- Location: Lettuce Lake Regional Park
For a short, easy hike close to home, the Lettuce Lake Park Loop is one of the best hikes in Tampa. Not only is the hike convenient to get to, but it’s also quite scenic, with well-maintained wooden boardwalks and mossy trees scattered throughout the trail. It’s also home to many unique bird species, including herons, egrets, ibis, and spoonbills. You can also catch a glimpse of several other species, including alligators and armadillo. For a quintessential Flordia hike without having to stray too far, Lettuce Lake is a perfect choice.
Little Manatee Short Loop
- Trail Length: 3 miles
- Location: Little Manatee River State Park
Little Manatee River is one of the many rivers in the Tampa area, and it’s a beautiful spot to go hiking in Tampa. True to its name, if you get lucky, you might even catch a manatee swimming in the quiet, clear waters of the river! Known for being a prime spot for wildlife watching, there are also many reptile and bird species that live in the area. Because of the swampy environment, be sure to bring bug spray and use it liberally – they can get quite vicious here.
Banyard and Seminole Trails
- Trail Length: 5.5 miles
- Location: Hillsborough River State Park
From rivers to forests, Hillsborough River State Park has it all, and the Banyard and Seminole Trails are no exception! These two trails form a nice, easy 5.5-mile loop around the park, with beautiful dirt paths and wooden bridges passing through lush, mossy biospheres. Along the way, you’ll find swamps (with plenty of wildlife viewing opportunities), quiet rivers, and unique, eerie trees.
Honeymoon Island and Caladesi State Parks
- Trail Length: 2.5+ miles (depends on trails chosen)
- Location: Dunedin, FL
Located off the coast of the Tampa area, Honeymoon Island and Caladesi State Parks provide a beautiful, white sand outdoor getaway that you’ll be sure to remember. These parks occupy two separate islands; you can get to Honeymoon Island by car, but need to take a ferry to continue on to Caladesi. Here, you’ll find lots of palm trees, white sand beaches, and sparkling blue waters. Additionally, these are both fantastic places for seafowl watching, especially during the off-peak hours.
On Honeymoon Island, hikers generally enjoy the Osprey and Pelican trails. Caladesi offers a nice 2.8-mile loop trail as well. Regardless of which trail(s) you choose, bring LOTS of bug spray – there are lots of mosquitos in the area that can be vicious without protection.
Boyd Hill Main and Lakeside Trail Loop
- Trail Length: 3.3 miles
- Location: Boyd Hill Nature Preserve
If you want to explore a swampy area on wooden boardwalk trails, Boyd Hill Nature Preserve is one of the few hikes in Tampa and the surrounding areas to do so. While this park is quite scenic, surrounded by mossy vegetation and shady trees, is its abundance of wildlife (in particular, alligators and armadillos).
As referenced by the large armadillo statue along the trail, many species of wildlife – including reptiles, mammals, and birds – call Boyd Hill home. On Tuesdays and Thursdays, the park hours are extended, making it easier to view wildlife in the morning or early evening.
- Trail Length: 7.5 miles
- Location: Bradenton, FL
For even more wildlife and a longer (but still accessible) trail, the Robinson Preserve Trail is a fantastic option for hiking near Tampa. This beautiful recreational area offers opportunities for hiking, biking, and paddling to see some of the unique bird species and mangrove areas that are indigenous to this part of Florida. Locals who frequent this trail love how secluded it is, citing it as a great way to escape the city and feel totally immersed in nature.
Rainbow Springs Falls
- Trail Length: 2.1 miles
- Location: Rainbow Springs State Park
As the only waterfall hike on our list, Rainbow Springs Falls is one of the more unique hikes in Tampa and the surrounding areas. Instead of swamps and wildlife, this park features a large spring area and a quaint waterfall that sits beautifully in a tropical-looking backdrop. The hike itself is only 2.1 miles, perfect for those not wanting to spend too long on the trails. Afterward, you can take a dip in the Rainbow Springs swimming area to get some cold relief from the Florida heat.
Weedon Island Preserve
- Trail Length: 4.3 miles
- Location: Weedon Island Preserve
Mangroves, mossy trees, and wooded boardwalks make the Weedon Island Preserve trail a local favorite. The boardwalks here extend around a massive mangrove forest, which is perfect for wildlife viewing and enjoying the eerie scenery, with tree roots and wide canopies galore. There’s also a lookout tower on the trail to get some bird’s eye views of the park. You can also opt to canoe or kayak here to explore the mangroves even further – just be sure to bring a LOT of strong bug spray.
Fort De Soto Park
- Trail Length: 1.5 to 4+ miles
- Location: Fort De Soto Park
A largely oceanside trail, the Fort De Soto Park trail is a lovely, short, easy hike along the shoreline in a very scenic island near St. Petersburg. As one of the quieter hikes in Tampa, the Fort De Soto Park area is known for incredible bird watching opportunities. While the trail is short, it provides a great place to learn about nature and soak in ocean views. It’s a little wilder and more overgrown than some of the other places on our list, so if you’re seeking a more rugged trail, this is a cool option.
Terra Ceia and South Restoration Loop
- Trail Length: 2.1 miles
- Location: Emerson Point Preserve
Quiet, gravel paths wind through the lush forests of Emerson Point Preserve, and the Terra Ceia and South Restoration Loop is a fantastic way to enjoy the beautiful nature here. There’s also a lovely tower you can climb to capture views of the park and the nearby bridge. You can also catch a wide variety of wildlife here, from bird species to dolphins and manatees to turtles and snakes. There’s something for everyone on this easy, accessible spot for hiking near Tampa.
Moderate & Hard Hikes in Tampa
Weeki Wachee River
- Trail Length: 5.5 miles
- Location: Spring Hill, Florida
The Weeki Wachee River is well-known for some of its more famous aspects, like a large waterpark and kayak and canoe tours, but it’s less well-known for its hiking. However, hiking here can be a real gem, and the trail from Weeki Wachee Spring to Gardens is a must-do if you want to experience this area in a quieter, more contemplative way.
Located in a state park of the same name, the trail follows the river, which boasts crystal clear water that’s sightly tinted light blue. Plus, while walking or paddling in the area, you have the chance to see manatees! (Reason enough to go, right?!)
Big Shoals Trail
- Trail Length: 2.4 miles
- Location: Big Shoals State Park
The Big Shoals Trail in Big Shoals State Park is a beautiful, slightly more challenging hike that’s suitable for hikers of all levels. Here, the trail brings you past a river to eerie, cool swampy areas that feature trees with protruding roots and local wildlife. Nearby, there are river rapids you can admire, a rarity in the mostly swampy waters of central Florida. Additionally, vibrant plant life surrounds the trail, providing shade from the sunlight and some beautiful spots for photography.
Old Welcome Trails Loop
- Trail Length: 7.9 miles
- Location: Lithia, Florida
Whether you’re looking for prairie, swamp areas, or mossy forests, the Old Welcome Trails Loop has it all. This area is actually separated into several shorter trails, but the 7.9-mile loop trail will take you past all the highlights. There have been many reports of wildlife spottings, like deer and birds, and visitors will certainly enjoy the solitude and escape from the city that this peaceful, serene environment provides.
Alafia River State Park
- Trail Length: Up to 6.4 miles
- Location: Alafia River State Park
Our absolute favorite park for hiking near Tampa is Alafia River State Park, which is home to some of the most quintessential Florida landscapes in the area. The many trails here cut through thick, mossy vegetation and pass by tranquil swamp areas, and you’ll have the chance to view many species of wildlife here! For an extra challenge, the terrain here changes from dirt paths to san to boardwalks, providing a lot of variety and diversity along the way.
Additional Resources for Hiking in Tampa
What to Pack
- Breathable hiking clothes – For warmer hikes, you’ll want to stay cool in a sweat-wicking shirt/tank top and breathable pants, like these Patagonia hiking shorts for men and women. For cold-weather hikes, we recommend dressing in layers, including merino wool baselayers for men and women, a down puffer jacket for men and women, and a Northface waterproof outer shell for men and women. And don’t forget a pair of the best women’s and men’s hiking socks in the world! For more information, check out our guides to hiking shorts for men and women and our top tips and gear for hiking in winter.
- Trekking poles – You won’t need these for every single hike, but we suggest throwing them in your car just in case. We recommend the Black Diamond Trail Ergo cork trekking poles, which are lightweight, easy to transport, and durable. For more information, check out our guide to the best trekking poles.
- Water bottle – Having water available at all times is a huge must. To limit disposable plastic, we recommend bringing your own refillable water bottle. We’re obsessed with Hydro Flask water bottles because they keep water cold for hours.
- Sunscreen and bug spray – This should be self-explanatory, but sweatproof sunscreen and DEET bug spray can help you avoid sunburn and bug bites, two of hiking’s most annoying after-effects. Our favorite kind of sunscreen is Sun Bum, as it is free of harsh chemicals and safe for marine life, including coral reefs.
- A brimmed hat or cap – The sun can be brutal in open hikes, so always pack a brimmed hat or cap for day hikes in the sunshine.
- Emergency blanket and first aid kit – We’d strongly recommend bringing a first aid kit and a lightweight emergency blanket on every hike. Why? Because the unfathomable can happen, and it’s always best to play it safe.
- Durable day pack – A durable day pack is the perfect spot to stash all your hiking gear. While any backpack will do, we recommend the Osprey Tempest 20 or the Talon 22 day packs because they’re comfortable and breathable for long hikes. For more information, check out our best day packs for any terrain guide.
Wondering what exactly you should pack for your next hike? Visit our Complete Day Hiking Packing List for our full list and our top gear recommendations.